WOD Friday 2-22-13

22 Feb

Friday February, 22 2013

Skill:

Overhead Squats
5-4-3-2-1
Front Squats
5-4-3-2-1
Back Squats
5-4-3-2-1

20 Min Work Time

WOD:

25 (50) Jump Through Lunge
25 K.B. Swings

3 rounds For Time

Leave a Reply

Your email address will not be published. Required fields are marked *