WOD Friday 2-1-13

01 Feb

Friday February, 1 2013

Skill:

Advanced: L-Pull-Ups
L-Dips
OR:

Pull-Ups
Ring Dips

5 of each movement
EMOM = 16 min

WOD:

75 Handstand Push-Ups

Athlete must perform 10 Sit-Ups
At the top of every min.

For a time of:

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