WOD FRIDAY 1/8/16

08 Jan

em>Friday January 8,192014
Happy friday!

Skill / Strength

Even / Odd Min, alternating…

30- Sec, HandStand Walking (Bear Crawl)
5- Clean and Jerk

20- Min

WOD:

50- Double_unders
5- Clean and Jerk

RXE= Unbroken Double Unders
Athlete Chooses CnJ load.

Scored on rounds/reps/load

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