WOD FRIDAY 1/22/16

22 Jan

em>Friday January 22,192014

Skill / Strength

15 Min to find a 1RM
Power Clean and Push Jerk

*Touch and go off the shoulders

WOD: (In Partners)

1 works while 1 rest,

10- HSPU
20- KB Swings 70/50
30- Sit Up
40- Calories (bike or row)
50- Double Unders

8- Rounds (4 each)

scored on finish time

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