WOD FRIDAY 12/18/15

18 Dec

em>Friday December 18,192014

PowerX-Dec20-Event

Skill / Strength

Even Min: 3-Front Squat (90% of 1 RM)
Odd Min : 5- Back Squat (same weight)

16-Min

WOD:

Min 0:00 40 Double Unders / Max Reps Shoulder to Overhead 135/95
Min 1:00 40 Double Unders / Max Reps Front Squat
Min 2:00 40 Double Unders / Max Reps Back Squat

Repeat for 3 rounds

Scored on Total Barbell Reps

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