WOD FRIDAY 11/6/15

06 Nov

em>Friday November 06,192014

TGIF

Skill / Strength

with a progressively loading barbell
E2MO2M Perform

Overhead Squats (3×7)
7-7-7
Front Squats (3×5)
5-5-5
Back Squats (3×3)

18-Min

WOD:

10- Power Cleans Rx=135/95
10- Toes 2 Bar
*EMOM stop and do;
1- Hang Squat Snatch 135/95 (same Barbell)

15- Min AMRAP

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