WOD FRIDAY 11/4/16

04 Nov

Friday November 4, 192014FroningAdvocarePic

Friday 11/4/16
Skill / Strength

1 Rep Max Clean and Jerk

30:00 Min

WOD:

10- Squat Clean 185/135
10- Strict HSPU
200M. Sandbag Run 50#

5 RFT

20:00 Min Cap
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