WOD FRIDAY 11/20/15

20 Nov

em>Friday November 20,192014
NICK Putting in some additional work during “Open Gym”…
IMAG1661_1
Skill / Strength

3- Snatch Balance into 3- O.H. Squats

5x

20 Min

WOD:

3- Deficit HSPU 8″/4″
5- DH Pull Up
7- Strict Ring Dip
**EMOM Stop and perform 1- OH Squat 135/95 (squat snatch is a good rep)

15 Min AMRAP

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