WOD FRIDAY 11/10/17

10 Nov

10 Min Prep time:

“FRAN”

  • Thrusters  95/65
  • Pull-Up

21/15/9    RFT 

 

Rest until the bottom of the hour then ,

  • Back Squat –    AHAP,    up to  20 Reps MAX

5 Sets 

2:00  Rest time between sets

Multiply total of all 5 sets for score