WOD FRIDAY 10/30/15

30 Oct

em>Friday October 30,192014

Skill / Strength

Back squat

20-15-12-10-7-5-3-3-3

20- Min

WOD:

Partnered

200- Wall Ball Shots (Must be unbroken. The ball must not stop motion at any time)
100- Alternating pistol Squats
50- Clean and Jerk 155/115

For Time

Individual

50-Wall Ball Shots 20/14 (Unbroken)
50-Wall Ball Shots (unbroken)
50-Alternating Pistol Squats
25-Clean and Jerks 155/115

For Time

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