WOD FRIDAY 10/23/15

23 Oct

em>Friday October 23,192014

Flexfridayimages

Skill / Strength / Warm-Up

Take 15 Min to establish today’s workout movement standards, and set-up stations for executing.

15-Min

WOD:

100-Ab Mat Sit-Up
90- Double-Under
80- Russian Twist 20/14
70- Box Hop 24/12
60- Knees to Elbows
50- Wall Ball Shots 20/14
40- Lunge Step w/Med Ball 20/14
30- Shoulder to Overhead 135/95
20- Squat Clean 135/95
10- Snatch 135/95

For Time

Leave a Reply

Your email address will not be published. Required fields are marked *