WOD FRIDAY 10/20/17

20 Oct

Skill /  Strength 

 

7-Strict Hand Stand Push-Up

5-Squat Snatch (Athletes Choice, Heavy)

3-Ring Muscle-Up 

12 Min AMRAP 

 

  • Rest as needed (bottom of the hour max)

 

7-Strict Pull-Up

5-Clean and Jerk  (Athletes Choice, Heavy)

3-Bar Muscle-Up 

12 Min AMRAP