em>Friday October 16,192014
Skill / Strength
Complete the series unbroken 10 x or in 20 Min
1- Snatch Grip Deadlift
1- Snatch Grip “Panda Pull”
1- Full snatch (Squat preference)
After receiving the barbell try to pause your position. This particular drill does not require you to “Finish” the snatch to a standing position.
It is designed to establish good execution in the points of performance needed to get under the barbell low, and fast.
3-Muscle-Up RX=1/ C2B pull-Up RX=2
9-DeadLift De-Load the same barbell to: RX 135/95
Re-Start if time allows
Chipper: As Many Reps as Possible