WOD FRIDAY 10/13/17

13 Oct

Image result for friday the 13th crossfit

“ANNIE”

50-40-30-20-10  Reps of 

  • Double-Under 
  • Sit-Up

For time

 

WOD prep and rest until Bottom of the hour then, 

  • Bench Press 185/135
  • Deadlift  225/155

21/15/9   Reps for time