WOD FRIDAY 1.29.16

29 Jan

em>Friday January 29,192014

Skill / Strength

WOW (Work on Weakness)

EMOM ?
E2MO2M ?

20- Min

WOD:

“Partner”

Alternating max Reps, Clean and Jerk 135/95

10- Min AMRAP

Immediately,

Max reps, Double-Unders

7- Min

*One athlete works at a time

scored on CnJ, Double-Unders, total combined

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