WOD Friday 1-25-13

25 Jan

Friday January, 25 2013

Skill:

Overhead Squats:
5-5-5-5-5 E2MO2M
Front Squats:
5-5-5-5-5 E2MO2M
Back Squats:
5-5-5-5-5 E2MO2M

Keep start times at exactly 2 min.
30 min total time allotment.

WOD:

9 Kettlebell Hot Potato RX=50/35
7 H.R. Burpees
5 Box Hop. RX=30″/24″

15 Min AMRAP

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