WOD Friday 1-18-13

18 Jan

Friday January, 18 2013

Skill:
Bench Press 7-7-5-5-3-3-1-1
20 min time limit to reach max

WOD:

9 – Overhead Squats RX=115/75lb
6 – Hang Clean RX=115/75lb
3 – Push Press RX=115/75lb

12 min AMRAP

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