WOD / BLOG 6-21-13

21 Jun

Friday June, 21 2013

Skill:

Barbell Hack Squats

5-5-5-5-5-5-5-5

20 Min

WOD:

50 – Lateral single leg hop-overs rt leg (PVC)
50 – Lateral single leg hop-overs lft leg
40 – Air Squats
30 – Split jump lunges
20 – sit-ups
10 – Burpees

RX= 5 rounds
15 Min AMRAP

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