WOD / BLOG 9/17/13

17 Sep

em>Tuesday September, 17 2013morning

Skill:

Push-Press

From the Deck

(5×10) 5-5-5-5-5-5-5-5-5-5

EMOM = 10 Min

WOD:

5 – Burpee
7 – HSPU
9 – Sit-Up
25- Double-Unders

15 Min AMRAP

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