WOD / BLOG 8/20/13

20 Aug

em>Tuesday August, 20 2013Kettlebells

1 – Kettlebell Clean and Jerk w/ O.H. Squat = Rt

1 – Kettlebell Clean and Jerk w/ O.H. Squat = Lft

1 – Kettlebell Clean and Jerk w/ O.H. Squat = Double K.B.

10- G.H.D. Sit-Ups

15 Min Work Time.

WOD:

“Kelly” ( New girls benchmark WOD)

400 M. Run
30 Box Hop 24/18
30 Wall Ball Shots 20/14

5 Rounds for time.

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