WOD / BLOG 8/15/13

15 Aug

em>Thursday August, 15 2013photo (3)

Skill:

40 Yard Sprint
3 Attempts to record your fastest time

100 Yard Sprint
2 Attempts to record your fastest time

30 Min Time limit..

WOD:

In recognition of Noah Turning 15 Years old..LOL !! OLD.

15- Wall Ball Shots RX 20/14
15- Double unders
15- Toes 2 Bar
15- Burpees

15 Min AMRAP

Check out Facebook @ CrossFit PHIT for White board results!

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