WOD / BLOG 8/13/13

13 Aug

em>Tuesday August, 13 2013double-under-pic-copy

SKILL:

BENCH Press:

20 min to reach a 1RM

WOD:

1 set, max reps Bench press @ 75% of 1RM

2 Min rest,
then:

100 – Double Unders
50 – H.S.P.U.
100 – Double -Unders
75 – Pull-Ups
100 – Double Unders
100 – Push-Ups
100 – Double Unders

20 Min Chipper.
RX all standards for Time

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