WOD / BLOG 8-9-13

09 Aug

em>Friday August, 9 2013olympic-lifts

Skill:

Snatch

15 Min to reach 1RM
Then,

1 Snatch every 30 seconds for 10 Min = 20 Rep attempts

Choose a weight that is comfortable, yet challenges the receipt of the barbell in the squat position.

WOD:

1 – Mile Run
50- Snatch RX = 95/65

15 min time limit

Scored on successful snatch repetitions.

Post score in comments

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