WOD / BLOG 8-8-13

08 Aug

em>Thursday August, 8 2013Muscle-up

Skill:

10 Ring Dips
10 Barbell Curls

7 Sets….15 Min

WOD:

“Hopper”

You will have to be here to pull from the hopper to determine what you do today..

We will post workout and results at days end…

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