WOD / BLOG 8-8-13 08 Aug Steve Pittroff 0 Comment WOD em>Thursday August, 8 2013 Skill: 10 Ring Dips 10 Barbell Curls 7 Sets….15 Min WOD: “Hopper” You will have to be here to pull from the hopper to determine what you do today.. We will post workout and results at days end…