WOD / BLOG 8-6-13

06 Aug

em>Tuesday August, 6 2013

pull-up1

Skill;

30 Handstand Hold
max Rep HandStand Push-Up
10 HandStand wallks

E2MO2M 10-Min (5 Rounds)

WOD:

200 M. Run
10- Chest to Bar Pull-Ups

15 Min AMRAP

photo

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