WOD / BLOG 8-26-13

26 Aug

em>Monday August, 26 2013long-live-the-dead

Skill: Deadlift

(5×5) 5-5-5-5-5

WOD:

10 – Cleans RX= 135/95
10 – Deadlift RX = 135/95
10 – (20) Barbell Hop-Overs

12 Min AMRAP

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