WOD / BLOG 8-19-13

19 Aug

em>Monday August, 19 2013Snatchprogressionpic

1 – High Hang Power Snatch
1 – Hang Squat Snatch
1 – Full Snatch

E2MO2M = 10 Min (5 sets)

Then, determine a load for

1 – Snatch

E30’s = Every 30 sec attempts. 10 Min (20 sets)

WOD:

10 – Shoulder to Overhead
10 – Burpees

10 Min AMRAP

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