WOD / BLOG 8-1-13

01 Aug

Thursday August, 1 2013

redCrossfitphit

SkILL:

10 = Barbell Power Curl
10 =Shoulder To OverHead

EMOM 10 Min

WOD:

Max Reps Deficit Push-Up’s RX= 45# plates (or stacked two 25# plates)
200 M. Run Med Ball Overhead Carry RX= 20/14

20 Min AMRAP

Scored on Max Push-Up’s Only

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