WOD / BLOG 7-5-13

04 Jul

Friday July, 5 2013

Skill:

5- Pull-Ups
10 yd – Handstand Walks

E2MO2M = 20 Min

Olympic_snatch_Vector_Desktop_wallpaper

WOD:

1 Min Power Snatch RX=95/65
1 Min Toes 2 Bar
1 Min Rest

5 Rounds

Max Total Reps for score

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