WOD / BLOG 7-4-13

04 Jul

Thursday July, 4 2013

The 4th of July is a time for hot dogs, donning red, white and blue, and for fireworks. But it is also a time to stop and reflect on this wonderful country of ours from “sea to shining sea.” A time to remember the foundation that our country was built on. A time to remember the courage our founding fathers displayed. And a time to appreciate the wonderful gift of freedom that we all enjoy on a daily basis.

4th

WOD:

“Danny”

Complete as many rounds in 20 minutes as you can of:
24 inch Box Jump, 30 reps
115 pound Push Press, 20 reps
30 Pull-ups

Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.

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