WOD / BLOG 7-31-13

31 Jul

Wednesday July, 31 2013

Some of the Team will be competing this Saturday in the NEXUS SUMMER SLAM event being held in Solon, OH.
Any one interested in going and wants to carpool, let us know and we will try and arrange it.
We have numerous Competitions on the radar so we are going to be ramping up our expectations on the whole group to ensure a Hardcore environment conducive to the intensity needed during a competition. Lets all “bring-it” everyday!!

Also, our Powerlifting Club will be entering into its competitive season starting this September. We are in training now.
Some of the members don’t wish to compete, They just love lifting heavy iron. If your interested please contact PHIT @ (937) 642-3488
The days and times are subject to change according to the majority of the groups availability from week to week.
see attached flyer for more details. powerclubflyer

Skill:

5-Bench Press
5-DeadLift

E2MO2M = 20 Min

WOD:

35 – Double Unders
15 – Wall Ball Shots RX=20/14

8 Min AMRAP

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