WOD / BLOG 7-3-13

03 Jul

Wednesday July, 3 2013

**Make sure to review our new July schedule for Holiday times and date revisions**

Skill:

Back Squat

20 Min to 1 rep max

Lyndseysquat

WOD:

100- Back Squat RX=135/95
1- Mile Run

For Time

Athlete must “Clean” the weight from the floor and transition to a Back Squat position.

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