WOD / BLOG 7-24-13

24 Jul

Wednesday July, 24 2013

obstaclefun

Register at: www.PHIT-ATHALON.com

Skill:

Snatch

20 Min to 1RM

WOD:

50 (30)- Pull-Ups
50 – Snatchm @ 50% 1RM
1 Mile Run

For Time

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