WOD / BLOG 7-2-13

02 Jul

Tuesday July, 2 2013

Skill:

Deadlift

20 Min to Achieve a Max
Establish a benchmark or break a previous record.

deadlift-grip-bolton

WOD:

100- Burpees
200- Air Squats
300- Sit-Ups

20 Min AMRAP (As Many Reps As Possible)
Total reps for score

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