WOD / BLOG 7-19-13

19 Jul

Friday July, 19 2013

mudhulkpic

www.PHIT-ATHALON.com

https://www.signmeup.com/site/online-event-registration/88981

Skill:

Sprints

20 Min

WOD:

10- Over Head Squats RX=95/65
10- 10yd shuttle run

15 Min AMRAP

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