WOD / BLOG 7-18-13

18 Jul

Thursday July, 18 2013

ringdips

Skill:

start at either exercise

10- Barbell Curls
EMOM = 10 Min

(Immediately)

10- Ring Dips
EMOM = 10 Min

20 Min

WOD:

1 min Air Dyne for Calories
1 min Kettlebell Swings RX=50/35
1 min Double-Unders
1 min Russian Twists (Med Ball) RX= 20/14
1 min Wall Ball Shots RX= 20/14
1 min Rest

3 Rounds
Total calories + repetitions for score

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