WOD / BLOG 7-15-13

15 Jul

Monday July, 15 2013

Crossfitjournal

Skill:

5-Sumo Deadlift High Bar Pull

5-Shoulder to Overhead Press

EMOM = 10 Min

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WOD:

“DIANE”

Deadlift RX= 225/155
Hand Stand Push-Up

21-15-9

Reps for time

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