WOD / BLOG 6-27-13

27 Jun

Thursday June, 27 2013

bicepcurl

Skill:

Barbell Curl
(10×10)
10-10-10-10-10-10-10-10-10-10
10 Min EMOM

WOD:

1 – Mile Run (in the rain if mother nature deems)
100 – Ring Dips
1 – Mile Run

For Time:

RXrs get dibs on Rings

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