WOD / BLOG 6-26-13

26 Jun

Wednesday June, 26 2013

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Happy 16 Birthday Sedric

Skill:

Front Squat
5-5-5-5-5

Athlete should progress towards 80% of 1RM

20 Min

WOD:

1- Deadlift
1- Power Clean
1- Front Squat
1- Split Jerk

RX= 135/85
RXE= 185/115

15 Min AMRAP

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