WOD / BLOG 6-25-13

25 Jun

Tuesday June, 25 2013

Skill:

Bench Press

7-7-5-5-5-5-5

20 Min work time.

benchinanna

WOD:

20- Single leg Single-Unders, rt leg
20- Single leg Single-Unders, lft leg
20- Double-Unders
Max (unbroken) Pull-Ups

12 Min AMRAP

scored on:

Rounds and Reps of Pull-Ups

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