WOD / BLOG 6-24-13

24 Jun

Monday June, 24 2013

Skill:

Cleans

1 – Hang
1 – Power
1 – Hang/Squat
1 – Full Squat (Athlete must aspire to receive the bar in a deep squat position)

10 Min EMOM

hookgrip

WOD:

Thruster RX= 95/65
Handstand Push-up
Box Hop RX= 24/20

21-15-9

Reps for time

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