WOD / BLOG 6-20-13

20 Jun

Thursday June, 20 2013

Skill:

Ring Dips
(10×10) 10-10-10-10-10-10-10-10-10-10

EMOM= 10 Min

Ronburgundycurl

WOD:

1 – Mile Run
100 – Barbell Curls RX= 95/65 (Yea, we do em)
1 – Mile Run

For Time

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