WOD / BLOG 6-18-13

18 Jun

Tuesday June, 18 2013

Pull-Ups
7-7-7-7-7-7-7-7-7-7
EMOM= 10 Min

Funny-Fitness-quotes_and_sayings

WOD:

200 M. Run (Run!)
8 Med Ball Cleans
Max Rep Handstand Push-Ups

2:00 to complete a round where your only scored on Handstand Push-Ups.
2:00 Rest

5 Rounds

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