WOD / BLOG (9/23/13)

23 Sep

em>Monday September, 23 2013Successimage

Skill:

OH Squat
3-3-3
Front Squat
3-3-3

15 Min

WOD:

Front Squat
Toes 2 Bar
Box Hop

RX= 95/65 30″/24″

21/15/9
Reps for Time

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