WOD / BLOG 7-29-13

29 Jul

Monday July, 29 2013

Games2013froningsnatch

SKILL:

Snatch Balance
(5×1) 1-1-1-1-1
Back Squat
(5×5) 5-5-5-5-5

20 Min

WOD:

1-Power Clean
1-Front Squat
40-Double Unders
____________________
2-P.C.
2-F.S
40-D.U.
____________________
3-P.C.
3-F.S.
40-D.U.
____________________
Continue climbing the “Ladder” as an AMRAP
adding a rep to each of the barbell movements.

12 – MIN

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