WOD / BLOG 2/6/14

06 Feb

em>Monday February, 3 2014
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Skill:

Thruster:

15- Min to 1RM

WOD:

60- Deadlift
40- Hang Power Clean
30- Front Squat (from the deck)
20- Jerks (from the deck)
10- Thruster

EMOM athlete must perform 5 burpees

RXE- 185/135
RX- 165/115

30 min time cap

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