WOD / BLOG 2/6/14 06 Feb Steve Pittroff 0 Comment WOD em>Monday February, 3 2014 Skill: Thruster: 15- Min to 1RM WOD: 60- Deadlift 40- Hang Power Clean 30- Front Squat (from the deck) 20- Jerks (from the deck) 10- Thruster EMOM athlete must perform 5 burpees RXE- 185/135 RX- 165/115 30 min time cap