WOD / BLOG 1/9/14

09 Jan

em>Thursday January, 9 2014Motivation

Skill:

Strict Press
1-1-1
Push Press
3-3-3
Push Jerk
5-5-5

WOD:

1) Tabata H.S.P.U.

Athlete must return to a complete upright standing position at each 10 sec break

(2 Min Break)

WOD

10 – Strict Pull-Ups
5 – 20 yd Shuttle run
10 – T2B

15 Min AMRAP

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