WOD / BLOG 1/8/14

07 Jan

em>Wednesday January, 8 2014Crossfit-Motivation-Aug-13-7

Skill:

Bench Press

5-5-5-5-5

20 Min

WOD:

10- Box Hops 20/24
10- K.B. swings 50/35

10 Min AMRAP

(2 min rest)

10- Ab Mat sit-Up
10- Wall Ball Shots 14/20

10 Min AMRAP

Reverse order of couplets if desired or warranted due to class size

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