1- Clean and Split Jerk
with a 3-5 sec hold at the top (finished) position
EMOM 12 minutes.
65/100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
*If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
*If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
*If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
20-UB Double unders
AMRAP 12 Minutes
*If you break DU, add five burpees.
Work on handstand walks