WOD / BLOG 1/30/14

30 Jan

em>Thursday January, 30 2014

Fitness-Motivation-4-148x210

Skill:

Band Stretch series:
10- min Lower body
10- Min Upper body

WOD:

100 Box Hops 24/20″
For Time

Games standards. Attempting rebound off floor for better cycle times.

5 Min rest…….

50-Russian Med Ball twist RX=20/14
30-Wall Ball Shots

Wall Balls must be unbroken or you will have to start over at the Twists.

4- Rounds For Time
Capped at 20 Min

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